Youth Football Coaching – Teaching Within A Progression

Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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If in order to having trouble putting on muscle, try slowing around the negative associated with the lift then exploding up! This won’t do much for strength but it will lead for increase in lean muscle.

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7:35 – 8:00 – Offensive or Defensive soccer pratice drills Football news . Break down into groups and run your exercises. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Competitors.

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